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Blog Paleobull

Interview with Mercedes Chilla


Interview with Mercedes Chilla

Mercedes Chilla López (Jerez de la Frontera, Cádiz, January 19, 1980) is a Spanish female athlete specialist in the javelin. He has represented Spain in two Olympic Games, Athens 2004 and Beijing 2008and in several global.

It has been ten times champion of Spain, and is the current record holder nationall of the test with 64,07 metersand bronze medal in the European Championship of 2006.

Has been appointed in 2007 beloved daughter of the province of Cádiz for their sporting merits.

Currently you can find in the box CrossFit Jerez.

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Manifiesto dieta paleo


Manifiesto dieta paleo

Do you want to change your lifestyle, incorporate healthy habits and do not know where to start?

To make it easy for you here is the manifesto of the paleo diet of Paleobullalthough for us is not a “diet” but a model of nutrition and lifestyle based on the evolution.

Our manifesto is a simple enumeration of sentences, are not sorted by order of importance, some will be easier to carry out than others, but all will positive change in your life style.

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Put in time your circadian cycle!


Put in time your circadian cycle!

Each one of us have an internal clock that is responsible for regulating the physiological functions of our body alternating states of sleep and wakefulness each and every day. Is the circadian cycle.

During the day, in a waking state, are active all the physiological functions. In contrast, in the sleep state reduces the body temperature and blood pressure, and the body enters a state of recovery and restoration. Hence the importance of respecting the periods of sleep.

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Do you know that your habits influence the genes of your offspring?


Do you know that your habits influence the genes of your offspring?

The information of who we are, our characteristics, physiological, morphological and biochemical, is stored in the genes. We inherit from our parents and pass on to our children. So we perpetuate as a species.

All of the genetic information of our species is the human genome. All of the genetic information of an individual is the genotypeand the way in which genes are expressed in a given environment is the phenotype.

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Do I have slow metabolism?


Do I have slow metabolism?

Sure that on more than one occasion you've heard the expression "slow metabolism". But, does it make sense to speak of a slow metabolism? What factors influence? How can we increase?

To answer these questions let us see first what are the components in which is divided the daily energy expenditure of a person:

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