Do you want to change your lifestyle, incorporate healthy habits and do not know where to start?
To make it easy for you here is the manifesto of the paleo diet of Paleobullalthough for us is not a “diet” but a model of nutrition and lifestyle based on the evolution.
Our manifesto is a simple enumeration of sentences, are not sorted by order of importance, some will be easier to carry out than others, but all will positive change in your life style.
The food pyramid it is a graphical representation many public bodies have been used throughout history to indicate to the population that must consume on a daily basis in function of the nutritional recommendations of the time.
As is logical, the pyramids of food have been updated based on the knowledge that science has acquired over time on dietary and nutrition.
The common salt or salt it is one of the condiments older used by the human being. Also allows you to preserve food and prolong its life edible. In fact the Spanish term salary comes from the Latin salarium, which has its origin in the amount of salt was given to roman legionaries to be able to keep your food.
The salt has always been a goods of great value throughout the history of humanity has attracted the interest of civilizations and merchants, leading to even wars for control of the trade routes and the salinas from which was extracted the salt.
Many wonder if the paleo diet is a diet that is suitable to cover the nutritional requirements that have the high-performance athletes or the people with a great physical activity.
In the first place, as we have already commented on occasion previousshould be made clear that the paleo diet it is not whether a specific regime of power. It is a model of nutrition based on the evolution that promotes mainly the consumption of real food front processed foods.
The paleo diet or the model of nutrition evolutionary advised to avoid the consumption of dairy, legumes and grains. And with them, any derivative, such as bread or pasta made with wheat flour.
The reasons why it is not recommended consume grains and its derivatives are:
- Have low-density nutritional (the nutrients that give you respect you need).
- Induce high peaks of glucose and insulin in the blood (one of the risk factors of type II diabetes).
- Contain potentially dangerous substances or antinutrients (are the defenses of the grain against external attacks).
- The gluten they contain contributes to the permeability and intestinal inflammation (especially in people with celiac disease).