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Reishi mushrooms and their antioxidant effects

Reishi is the common name of the medicinal fungus Ganoderma lucidum. In its vast majority is grown in China and Japan, where it is used in the oriental medicine for more than 3,000 years.

reishi propiedades

During the last two decades have been studied in the west, their properties, and there are numerous studies that attest to the virtues of this mushroom. The main benefits of the consumption of Reishi are two: antioxidant effect and immune system booster (immunomodulation).

Reishi is considered in addition to a super food by its content vitamins, minerals and essential amino acidsin addition to other substances such as acids unsaturated acids, alkaloids, natural and abundant polysaccharide.

The normal thing is to take it in powder or mixed with other product. The recommended daily dose is between 0.5 and 1 gram. Yes, these properties are attributable to the reishi pure, since in many occasions what is offered in the market are extracts of reishi, of worse quality, without active principles and, therefore, without any type of beneficial ownership.

Here you have an option of reishi certificate in the laboratory of great quality:

Barrita de reishi

 

Your health will thank you!

 

Nutrición Superalimento


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